Occasional digestive problems can be common and have simple causes from poor diet to stress. Most of the time, tummy troubles will dissipate on their own, but if they don’t, it may be time to reflect on what your body needs and how you can continue to keep your GI tract running smoothly.
Check out the list that follows to discover several methods for naturally improving your digestive track before medication or an appointment with our Board-Certified Gastroenterologists is necessary.
Drink more fluids.
Hydration is important to the body for many reasons. One major one is that water allows fiber to absorb enough to pass through the digestive system easily.
If you’re looking for a water alternative, try fruit-infused beverages or mint tea, which can be helpful for tummy aches.
Eat fiber-rich foods.
Simply put, fiber helps improve digestion by regulating bowel movements. Good sources of fiber include whole grains, beans, and fruits and veggies. Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day.
Avoid processed foods.
Foods that are highly processed, spicy, fried, and acidic, can cause issues with digestion. Limit these foods to see if symptoms improve.
Use a wellness journal.
Track the foods you eat at meal times, how much you sleep, and when you move your body to see if there are any patterns resulting in tummy troubles.
Slow down at mealtimes.
Eating slower can help the body digest a meal better. Take time to enjoy your meal, and make sure to sip small doses of water in between bites.
Move your body.
A daily strenuous workout isn’t needed; even a 20-minute walk can make a difference when it comes to digesting your food. Moving after a meal and being upright allows gravity to help move food through the digestive system easier.
Ditch the vices.
Smoking and alcohol are two major culprits when it comes to stomach issues as they can interfere with the functioning of your digestive system and lead to problems like stomach ulcers and heartburn. Kick those bad habits to the curb!
We get it – this one is easier said than done, but stress and anxiety can cause your digestive system to go into overdrive. When possible, take the time to practice breathing, yoga, or journaling to escape the stressors of everyday life.
If this list feels overwhelming to tackle, try picking a few things and sticking with them to see if your digestion issues improve.
It’s also important to note that medications, underlying medical issues, and food intolerances can also cause digestive discomfort. If stomach issues persist, it’s time to give us a call to see what is going on.
Visit a gastroenterologist today
Visit Gastrointestinal Specialists, P.C. in Troy, Michigan, to receive a true diagnosis of what’s causing your stomach issues so we can help you treat it. Contact us today!